Saturdays | 23rd April May 14th, June 25th, July 16th, August 13th, September 17th (17.00-18.30)
Explore the beautiful River Wensum as we adventure to a special oasis in the heart of the city during sunset. Enjoy SUP Yoga with @yogawithlucya where you’ll be able to simply relax in nature or unwind and stretch towards more challenging movements. Mindfully paddling back along the riverbank for optional wild swimming and/or well-earned pub refreshments. All ages and abilities are welcome.
If you have your own paddleboard you can bring it along and save money on your booking! Only £14.99! If booking for a group, you’ll need to make a separate cart item for the participants who are bringing their own boards. Select ‘Participants are bringing their own boards’ check box below.
(Buoyancy Aids provided. If there is extreme weather then sessions will be postponed to the next available session. Minimum 4 participants for the session to go ahead. Two Instructors will be with you to guide you).
We enjoy escaping to the beautiful luxurious Quaker Barns for our retreat weekends of Yoga, Mindfulness and more! Staying in the unique, light, spacious and tranquil Barn and feeling at home in the rural countryside. I guide us through a variety of Yoga styles to help lay the foundations and deepen your Yoga practice...
Starting with fun dynamic Vinyasa Yoga flows that enable you to connect movement with the breath. We create space for us all to have our own experience and explore our awareness. Each student supported on their journey with variations and adaptations for injuries, health conditions and physical limitations. Using the elements from Yoga Therapy and Ayurveda to aid in restoring the body safely and creating deep relaxation and harmony. With Restorative Hatha Yoga and Guided Mindfulness Meditation we will explore the 8 limbs of yoga; the practices and observations, postures, breathing, withdrawal of the senses, focusing, meditation and oneness. Sessions will incorporate Binds where we will exercise opening, releasing and relaxing in postures longer to feel the benefits. Also Bandhas (stomach, chin and root locks) to allow us to practice controlling and directing our energy in the body. During Yin and Yoga Nidra sessions we explore Mudras; playing with hand gestures to help visualise and channel calming energy. Finally practicing mantras: repeating affirmations to focus us and increase our sensitivity and alertness. With optional Creative Workshops such as Journaling, Vision Boarding, Moonology Mandalas, Shamanic Fire Medicine Ceremonies, Tarot, Astrology and Soundbaths. These Creative Workshops intentionally raise our vibrations, enable us to share what we are grateful for in the present, lessons learnt in the past and manifest for the future. We can let go of what no longer serves us, see feelings, thoughts and patterns that have been holding us back in order to change and break old habits and stories. Making space to focus our intention on new dreams and what we want to create and invite in, now and for the year ahead. Together we will hold and share the space, allowing the deep, clearing, cleansing, purifying power of retreating to transform us all!
I offer Complementary Treatments throughout the retreat tailored to your individual requirements. Deep Tissue, Relaxation Massage, Reflexology and Reiki. Personalised 1:1 Yoga Sessions sharing elements of Ayurveda, the Indian health system to create your own yoga practice to take home with you. Also Hypnotherapy & NLP Coaching Sessions, Tarot & Astrology Consultations and Crystal & Sound Healing. All meals are included and can be adapted to suit your dietary requirements with a selection of teas, coffee and refreshments available anytime throughout the weekend.
Program:
FRIDAY 6pm: Arrival 6:30pm Opening Circle Guided Mindfulness Meditation + Creative Workshop (setting intentions and activities for weekend) 7pm: Vegetarian/Vegan Supper 8:30pm onwards: Fire Place/Fire Pit under the stars roasting marshmallows
SATURDAY 8– 9.30am: Morning Yoga (Dynamic Vinyasa Flow) 9:30am: Vegetarian/ Vegan Continental Breakfast 10:30-1:15pm:Free time for relaxing, reading, journaling and walking. Optional Creative Workshop and time for Treatments 1:15pm: Seasonal Soup Vegetarian/ Vegan Seasonal Soup 2:15pm – 5pm: Afternoon free time for relaxing, reading, journaling and walking. Optional Creative Workshop and time for Treatments/1:1 Yoga 5 – 6:30pm: Evening Yoga (Relaxing Yin Yoga Nidra/Sleep Yoga) 7pm: Vegetarian/ Vegan Dinner 8:30pm onwards: SoundbathRelaxation
SUNDAY 8– 9.30am: Morning Yoga (Restorative Hatha Yoga) 9:30am: Vegetarian/ Vegan Brunch 10:30 – 12pm: Free time for relaxing, reading, journaling and walking. Optional Creative Workshop and time for Treatments 12pm: Closing Circle Shamanic Fire Ceremony 12:30pm: Departure
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