HOW CAN I HELP YOU ON YOUR WELLBEING JOURNEY?
Build your self care toolkit with us on our Trainings and enjoy our special Retreat weekends and days
YOGA AT WORK | YOGA PARTIES
CPD • Team building • Celebrations • Birthdays • Festivals • Hen doo’s
Fun and dynamic flows that enable you to connect movement with the breath. Creating space for you to have your own experience and explore your awareness. Supporting each student on their journey and ensuring variations and adaptions for injuries, health conditions and physical limitations. Using elements from Yoga Therapy and Ayurveda to aid in restoring the body safely and creating deep relaxation and harmony.
30mins £33 | 1hr £55
In person or Online at a time and place that suits you!
CHILDREN YOGA | TEEN YOGA | SCHOOL & NURSERY YOGA
Special Needs • After School Club • Curriculum PE & Themed Days
A fun exploration into yoga with games and stories. Playing with breathing, body exercises and meditations to strengthen our concentration, self confidence and promote balance. Exploring partner work and games to feel the positive effects of yoga!
30mins £33 | 1hr £55
In person or Online at a time and place that suits you!
PREGNANCY YOGA
Gentle, welcoming and safe space to connect with your growing baby, other mums to be and embrace the physical and emotional changes of pregnancy! Each week we will focus on a different element of pregnancy and provide techniques and yoga postures adjusted to your specific needs dependent on your trimester or special circumstances. Using the support of blocks, straps, blankets and cushions. Finishing with relaxation, Yoga Nidra (Sleep Yoga), warming cups of tea and time to share tips, advice and support each other!
30mins £33 | 1hr £55
In person or Online at a time and place that suits you!
BABY & POST NATAL YOGA + MASSAGE
Newborn • Active Baby • Toddler
A fun, friendly, relaxing space to connect with yourself and your Baby and develop in harmony! Learning positive touch, gentle stretches, movements and holding techniques that help encourage baby’s natural development and encourage their emotional well-being. Movements are sensory to songs and rhymes, helping to promote positive interaction and brain development as well as language skills. These sessions are relaxed and babies needs come first so if that means they want to be vocal, feed or sleep instead of taking part of the whole class that is up to them.
Nourishing postnatal yoga to help with any common postnatal ailments and postnatal recovery. Encouraging good posture, the strengthening of different areas of the body safely, including the deep core and pelvic floor muscles and realignment of the body as a whole after pregnancy.
30mins £33 | 1hr £55
In person or Online at a time and place that suits you!
AERIAL YOGA
A slow, low and calming experience where we explore how we can ground down, surrender our weight, deeply releasing, resting our mind and body in the nurturing silk cocoon like nature of the hammocks. With the extra support of the sling we allow our bodies to completely soften, surrender, and invert effortlessly. But also lift ourselves within the support and comfort of an aerial fabric to release tension, tightness and settle into the comfort of our own bodies. Feeling weightless, with ease, as if peacefully floating in the clouds and light as a feather. Calming the nervous system and boosting the immune system. A beautiful wind down or reset for all levels and abilites, taking our self-care routines to new heights…
30mins £33 | 1hr £55
In person or Online at a time and place that suits you!
SUP YOGA
Explore the beautiful Broads or North Norfolk beaches where you’ll be able to simply relax in nature or unwind and stretch towards more challenging movements. Mindfully paddling and optional wild swimming. All ages and abilities welcome.
30mins £33 | 1hr £55 (+ SUP Board Hire)
THE PROCESS
BOOK A FREE CONSULTATION
Get in contact via our contact form to book your free 15minute discovery call to discuss your needs and wants.
BOOKING CONFIMRATION
Receive your Welcome Pack / Booking Form via email to help us prepare for our time together
WELLBEING ADVENTURE BEGINS
Return your Booking Form and/or Questionnaire and enjoy your self care journey
PACKAGES
30 MinuteS
- In person or Online
- At a time/place that suits you
60 MINUTES
- In person or Online
- At a time/place that suits you
- Bonus recording of session if applicable
Plantinum package
30mins/1hr- In person or Online
- At a time/place that suits you
- Bonus recording of session if applicable
- 3 Repeat bookings receive 10% off
On top of being a beautiful human being and a joy to be around, she is a dedicated, thorough and kind yoga teacher. Highly recommend her to all!
I had a 30 min hypnobirthing session with Lucy and really enjoyed it. I felt very relaxed afterwards and looking forward to practice this technique further.
GET IN CONTACT
I would be happy to help, collaborate and see what we can create together!