200 hour Yoga Teacher Training Accredited with Yoga Alliance Professionals
Why work with me? I am not your ordinary Yoga Teacher! I offer a holistic toolkit of different wellness modalities to integrate into your self care practice. Wellbeing isnt singular! One way doesn’t work for everybody and I teach people to take what they need based on how they feel and what they need at the time. We need different things on different days and I can train you and show you how you and your future clients can use these methods to create their very own health toolbox! People want their own personalised journey, a bespoke framework so they can be self reliant and ‘pull the leavers’ when they want, how they want. In the society that we are living in today the importance of rest to reset from all the digital burnout, guilt from not being productive can be a drain on our mindy body and emotions. One way will not be the ‘magic silver bullet’ to fix all our problems but recharging, realigning and getting back to nature, to our natural rythms and cycles, rewilding will send us on our way….
Escape to our beautiful barns for a luxurious Yoga Retreat and Training! Enjoy the unique, light, tranquil spaces and feel at home in the rural countryside and by the sea in North Norfolk or Online.
HATHA • VINYASA • YOGA NIDRA (RELAXATION) • YIN • MINDFULNESS • RESTORATIVE • BREATHWORK • AYURVEDA • ANATOMY & PHSIOLOGY • MEDITATION • CHANTING • CHAKRAS • MUDRAS/ BINDS/ BANDHAS • YOGA HISTORY & PHILOSOPHY • BUSINESS OF YOGA TEACHING
1. Short Course Residential
Saturday 26th – Sunday 27th September
10am – 5pm and £333 (Accommodation and Meals Friday, Saturday and Sunday included +£222)
📍Mill Farm in North Norfolk in Winterton-on-Sea
(Short Course Accredited CPD Training with International Practitioners of Holistic Medicine)
2. Monthly Weekend Course
Saturdays and Sundays 10am – 5pm until June 2027 (total 10 months)
Includes: Manual, Residential Accommodation & Meals. (£2222)
- Saturday 24th and Sunday 25th October 2026
- Saturday 21st and Sunday 22nd November 2026
- Saturday 12th and Sunday 13th December 2026
- Saturday 16th and Sunday 17th January 2027
- Saturday 20th and Sunday 21st February 2027
- Saturday 20th and Sunday 21st March 2027
- Saturday 24th May or Sunday 25th April 2027
- Saturday 22nd May or Sunday 23rd May 2027
- Saturday 26th May or Sunday 27th June 2027
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What will I learn?
You will learn the popular unique framework I have shared locally and internationally over the last 10 years, resulting in your own dynamic wellbeing practice to empower the mind, body and soul throughout the seasons of the year and life! You will walk away with the tools you need to share this knowledge with others, to create yoga wellbeing initiatives and projects suitable for a variety of industries.
- Retreat Workshops
- Weekly Classes
- Courses
- Private Sessions
- Celebrations
- Festivals
- Birthdays
- Hen Do Gatherings
What our students say
“Her knowledge and teaching approach was thoughtful, calm and considered.“
I was lucky enough to share one of Lucy’s first teaching weekends back in 2022, after loving a few of her day retreats I was sure it would be a fabulous experience. Lucy embodies everything yoga and is just generally a wonderful human to be around and to learn from. I already had a passion for yoga and a desire to teach myself, but this weekend confirmed this and inspired me to pursue my dreams.
Sadly, her 200 hour course was not available back in 2022, but if it had been, I would have been applying immediately! Thank you Lucy for being part of my yoga journey.
“Lucky to have 1:1 training”
I finally got round to completing my Advanced Yoga Teacher training (Day 1) with Lucy on Saturday, after doing my initial training a couple of years ago. It was such lovely day and I was lucky enough to have my training 1:1. Such lovely resources, ideas and opportunities to chat and discuss best practice
– Jess at Rooted & Rising
“I could fit it around other commitments and really got to test out my practical skills”
I experienced both a weekend retreat and bespoke 1-2-1 Yoga training with Lucy. Each of those were delightful in their own ways. The retreat accommodation was so beautiful, food was delicious and it was lovely to connect with others but I also enjoyed the personal 121 day too. I could fit it around other commitments and really got to test out my practical skills. Lucy is both a fantastic teacher and a lovely person! Highly Recommend
– Sarah at SarahLou Solutions
Event schedule with timings of the day
| TIMINGS OF THE DAY | WHAT’S HAPPENING |
| 10:00 | Welcome Circle/Personal Practice |
| 10:30 | Theory and Workshop Demonstrations |
| 11:30 | Refreshments and Discussion |
| 12:00 | Theory and Workshop Demonstrations |
| 13:00 | Lunch and Discussion |
| 13:30 | Theory and Workshop Demonstrations |
| 14:30 | Refreshments and Discussion |
| 15:30 | Guest Teacher/Complementary Practices Taster Module |
| 16:30 | Closing Circle |
Complementary Practices Taster Module
- Sound Healing • Reiki
- Human Design • Astrology
- Shamanism • Cacao Ceremonies
- Crystals • Tarot
- NLP Coaching, Hypnotherapy & Emotional Freedom Technique (EFT)
The Four Pillars of our Syllabus
1. Practice of Asana & Pranayama
Approximately 30% of the total hours will be spent in the actual physical practice of asana, which includes some pranayama.
The asana practice follows Vinyasa, Hatha, Yin and Yoga Nirda styles.
Positions include: Standing, Seated, Backbends, Inversions:
- How to structure & modify a class
- Practicing teaching and adjustments
- Anatomy & physiology
2. Teaching Practice and Methods
This course puts a lot of emphasis on actually learning to teach, and so 40% of the total hours are spent learning to use the voice and to structure and modify classes.
A structured program to offer a Beginners course will be followed.
3. Yoga History and Philosophy
THE 8 LIMBS OF YOGA: Identifying in our daily lives the practices and observations in yoga relaxation of:
Yamas
- Ashimsa (non-violence)
- Asteya (non-stealing)
- Satya (truthfulness)
- Aparigraha (non-possessiveness)
- Brahmacharya (celibacy or fidelity)
Niyama:
- Saucha (cleanliness)
- Santosha (contentment)
- Tapas (discipline)
- Svadhyaya (self study)
We will also look at tuning into The 7 Chakra energy bodily systems with workshop demonstrations to explore balancing the 7 major areas of our anatomy and physiology.
4. Business: Setting up as a Yoga Teacher
Free The Fear, find your flow and joy in your zones of genius.
Develop Your Dreams at home and in your career with action points and accountability for your goals.
Create Clarity and Change in your life from overwhelm to feeling in control, with an individualised path with manageable steps.
Level Up and embrace your mission to create a bigger impact.
Embody your Goals in Mind, Body & Soul with Gratitude & Reflective Journalling,
Affirmation Meditations and Celebration Ceremonies to raise your vibe and positivity!
Offering business marketing ideas and strategies to implement together, so you can work smarter, not harder and enjoy being in your zone of genius.
Branding Videos & Photo Content Creation included:
- NLP Coaching
- Website + Email Audits & Templates
- Social Media
- Business Marketing Training + Q&A
- Written Recommendations after each session & Email/Text Support between each session
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