FACIAL | AROMATHERAPY |DEEP TISSUE | RELAXATION | PREGNANCY MASSAGE | A classic oil massage consisting of slow rhythmic manipulation of the muscles. Reduces emotional and physical stress, improves circulation of blood and lymph fluids, reduces physical and mental fatigue, strengthens the immune system, increases athletic performance, aids in relieving negativity and increases the ability to think more clearly.

REFLEXOLOGY | Using Zone Theory and Chinese Medicine acupressure points this massage involves applying different amounts of pressure to the feet to connect to organs and bodily systems,  unblocking energy and allowing it to flow in a balanced state. This treatment may help to calm the nervous system, promoting relaxation, improving mood and reduce stress. Stimulating circulation, digestion, lymphatic drainage and endocrine hormonal systems

REIKI | Meaning ‘universal life energy’ is a powerful, gentle and simple process of caringly placed hands and touch allowing relaxation, time and space for our natural endocrine, nervous and immune system to work effectively, re-balance and heal the mind, body and emotions. This ‘hands on’ or ‘hands off’ re- energising experience promotes clarity, emotional release and increased sensation in the areas being worked on. You may also dream, see colours, patterns, relive memories and awaken revitalised with a deeper sense of connection to your surroundings, with others, seeing things a new, brighter, richer, more vivid and recognising the beauty all around.

30mins £33 | 1hr £55

In person or Online at a time and place that suits you!

PREGNANCY & BIRTH/POST NATAL PREP DOULA • BIRTH DOULA • POSTPARTUM DOULA • VIRTUAL DOULA HYPNOBIRTHING • PREGNANCY YOGA, ACTIVE BIRTH POSITIONS & POST NATAL/BABY YOGA & MASSAGE • MASSAGE/ REFLEXOLOGY/ AROMATHERAPY/ FACIAL/REIKI • MOTHERS BLESSING • BIRTHING DEBRIEF

FREE 15MINS CALL/VIDEO CALL At a time and day that suits you (You will receive written recommendations after our consultation)

PREGNANCY & BIRTH/POST NATAL PREP DOULA (4hrs £222) Antenatal session/s exploring Hormones for natural pain relief, Pregnancy & Birth Physiology, BioMechanics of Birth, Stages of Labour & Interventions, Birthing Partner Methods, Affirmations & Self Massage, Hospital Checklist & Birth Plans, Bonding & Baby Development, Infant Feeding & Sleep Support Preparations

BIRTH DOULA (£555) We will go on call 24/7 from around week38 and attend your place of birth to support you through labour and birth

POSTPARTUM DOULA (4hrs £222) Postnatal session/s supporting Infant Feeding & Sleep Support, Practical hands on care for baby/siblings/cleaning/cooking, Emotional support, Debrief of your Birth Experience, Bonus Self Care Gift Bag of goodies

VIRTUAL DOULA (video call) -Virtual Pregnancy & Birth/Post Natal Prep Doula £200 -Virtual Birth Doula £500 -Virtual Postpartum Doula £200

(All includes access to my personal lending library of 20+ books, Doula Ebook, Hypnobirthing Audios, Pregnancy Yoga Videos, TENS machine, Birthing ball, unlimited text/WhatsApp/phone/email support, signposting to local services, information and resources)

TAROT CONSULTATION |  Connecting with the art of Tarot we lay our unconscious cards on the table for us to see clearly and process our thoughts, emotions, practice being still and listening to our inner wisdom. Drawing Tarot cards we rediscover aspects of ourselves we may have overlooked, allowing us to accept and break any patterns that no longer serve us and transform, set intentions and give purpose and direction for the days ahead.

ASTROLOGY CONSULTATION |  Using the your own unique Birth Chart and the Zodiac framework of 12 unique myths and archetypes as a tool for mindful self enquiry. We invite in the mystery and wonder of different cosmic constellations and rich perspectives. Rebalancing and connecting with the natural rhythms of the seasonal Zodiac Wheel we rediscover aspects of ourselves we may have overlooked, allowing us to accept, break any patterns that no longer serve us and transform!

HYPNOBIRTHING, HYPNOTHERAPY & NLP COACHING |  Using Neuro Linguistic Programming to transform limiting self-beliefs and move out of comfort zones. Breaking barriers and taking chances to develop a fuller, happier and more satisfying life. It is a way of thinking, feeling and behaving that leads us towards more positive behaviours. Combined with Hypnotherapy guided relaxed where we can turn our attention inward to find our natural resources deep within to make changes in our lives and reach for our goals. Hypnotherapy and NLP can be used to improve sleep, aid pain management and resolve medical conditions, treat anxiety, phobias, addictions, improve communications, business, relationships and change behaviours

EFT  Enjoying the therapeutic experience of Emotional Freedom Tapping technique. Honouring our bodies and emotions by tapping on meridian points, meeting our shadow parts in order to shift blocks and open to new year possibilities. This hypnosis can bring peace, balance, insights and understanding; releasing negative feelings and emotions. Slowing down the body and resting the mind for deep relaxation in a safe and supportive environment.

30mins £33 | 1hr £55

In person or Online at a time and place that suits you!