BABY & POST NATAL YOGA + MASSAGE

Newborn • Active Baby • Toddler

A fun, friendly, relaxing space to connect with yourself and your Baby and develop in harmony! Learning positive touch, gentle stretches, movements and holding techniques that help encourage baby’s natural development and encourage their emotional well-being. Movements are sensory to songs and rhymes, helping to promote positive interaction and brain development as well as language skills. These sessions are relaxed and babies needs come first so if that means they want to be vocal, feed or sleep instead of taking part of the whole class that is up to them.

Nourishing postnatal yoga to help with any common postnatal ailments and postnatal recovery. Encouraging good posture, the strengthening of different areas of the body safely, including the deep core and pelvic floor muscles and realignment of the body as a whole after pregnancy.

30mins £33 | 1hr £55

In person or Online at a time and place that suits you!