AERIAL YOGA

A slow, low and calming experience where we explore how we can ground down, surrender our weight, deeply releasing, resting our mind and body in the nurturing silk cocoon like nature of the hammocks. With the extra support of the sling we allow our bodies to completely soften, surrender, and invert effortlessly. But also lift ourselves within the support and comfort of an aerial fabric to release tension, tightness and settle into the comfort of our own bodies. Feeling weightless, with ease, as if peacefully floating in the clouds and light as a feather. Calming the nervous system and boosting the immune system. A beautiful wind down or reset for all levels and abilites, taking our self-care routines to new heights…

30mins £33 | 1hr £55

In person or Online at a time and place that suits you!