Yoga Spa Day Retreat MAY

Yoga • Mindfulness Meditation • Tarot • Moonology • Astrology • Journalling • Reiki • Runes • Crystals • Hypnotherapy & NLP Coaching • NEW Lunch Menu • NEW Massage Treatments • Pool • Sauna • Steam • Jacuzzi • Gym

A day of delights awaits you in our countryside cocoon! Enjoy a world away from the hustle and bustle of everyday life, at Park Farm Hotel for a blissful retreat set in 200 acres of idyllic countryside, a few miles south of Norwich. The perfect spot to relax and unwind for the day.

TEA & TAROT 10am:
Enjoying herbal teas and choosing a Tarot card to create a personal intention and focus for this time of year.

HATHA/ VINYASA YOGA & MINDFULNESS MEDITATION 10:15:
A fun, dynamic Vinyasa flow for all, connecting movement with the breath, creating space for your own experience and explore your awareness. Then restorative Hatha Yoga using elements from Yoga Therapy and Ayurveda to aid in balancing the body safely and creating deep relaxation and harmony.

CREATIVE WORKSHOP & REFRESHMENTS 11am:
Using NLP Coaching (Neuro Linguistic Programming) and journaling we embody the stories and symbols of the Astrological Wheel! Through the lens of the 12 Zodiac Signs we journey to find the metaphors and messages that resonate with us now.

YIN & YOGA NIDRA (YOGIC RELAXATION) 11:15:
As we play with gentle movement exploration, we gradually extend the depth of our yoga poses and length of time spent in them with ease and comfort, we promote our flexibility and stimulate our flow of energy, free from physical distractions.

SPA, TREATMENTS, GYM & LEISURE 1:30-5pm
Walk in, float out. As you stress less and step into the sauna, steam room or bubbling hydrotherapy bath and plunge into paradise. Enjoy your welcome drink, robe and towel hire. Whether you crave complete calm or simply long to be pampered, your spa experience will offer you everything you need for a full mind and body experience. Flex and stretch in the fully equipped gym and enjoy a few leisurely lengths of the luxury pool, before relaxing in the showers after. Choose and enjoy your 30minute Spa Treatments with Therapists trained in specialist face, massage, and body treatments. Indulge in the finest products and enjoy the beautiful treatment rooms.1. The Power Breakfast Facial
2. Drift Away – Relaxing Massage
3. Work It Out Massage – Deep Muscle Massage
4. Rocks Of The Mediterranean – Hot Stone Massage
5. Raindrop Relaxation Massage
6. New Beginning’s – Mum To Be Massage
7. Aaahhh! Leg & Foot Energiser
8.I’ll Be Back – A Facial For The Back
9.The Outer Glow – Body Exfoliation
10.Windows Of The Soul – Anti-Ageing Eye Treatment
11.NEW Stress Not CBD Massage
12.NEW Zen Spa Foot Refresh