Autumnal Qigong & Soundbath
£33.00
A healing autumnal afternoon of Restorative Qigong + Relaxing Soundbath at the beautiful Trimingham Hall nestled in between the North Norfolk Sea and Countryside! Making our own magic and celebrating a Happy Halloween ’Samhain’ Summers End 
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Sun 27th Oct 2-4pm | Trimingham Hall, Norfolk Coast, NR118HY | £33 | to book: [email protected]
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TEA, TREATS & TAROT 2pm: Enjoying herbal teas, sweet treats and choosing a Tarot card to create a personal intention and focus for this magical time of year. Using Tarot as a fun tool for mindful self enquiry we invite in the mystery and wonder of these different cards, concepts and rich perspectives and apply them to our daily lives 
QIGONG 2:15: Qigong, the mother of tai chi, is a gentle yet powerful exercise. Stella will introduce you to a set of traditional moves from the Shibashi form, designed for optimum health. These are gentle movements that balance the body’s energy systems and bring balance 
SOUNDBATH 3pm: Immerse yourself in the healing relaxing world of sound where sacred musical instruments are played over and around offering reinvigorating powerful sensations. You may dream, go on a journey or simply enjoy a deep rest. All Hallows Eve conjures all sorts of fears and allows us to let go and transform them in a playful and experiential way with sound. Do you…
fear the unknown and future
tangle yourself in worry
let others drain your energy
poison your thoughts
kill your own vibe
forget your power and magic?
Inviting your body to vibrate energetically to different sound frequencies bringing about restoration, bliss, calm and peace. Using the support of blocks, straps, eye pillows and blankets.
REIKI GIFT: 3:45pm We reflect on our day and enjoy a little gift to take away with us. Infused with Reiki ‘universal life energy’ we sow the seeds of our intentions into our gift with caringly placed hands and touch, focusing us for the weeks ahead! Promoting emotional release, increased sensation and awareness and awaken a deeper sense of connection to our surroundings, with others, seeing things a new, brighter, richer, more vivid and recognising the autumnal beauty all around 
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You are welcome to enjoy the surrounding beautiful beaches and cliff top countryside walks nearby before and after with free car parking
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About Us:
Lucy creates retreats and trainings locally, worldwide and online. She is from Norfolk, UK, is a School Teacher and qualified in Hypnotherapy & NLP Coaching, Massage, Reflexology, Reiki, Astrology, Forest Schools, Yoga Therapy, Birth Doula, Soundbath and Crystal Healing. Her passion is to share these practices to help others use them to find their happiness, balance and express themselves fully!
Additional information
| Choose from: | 1 day intro course, 1&2 day advanced course, Course & Retreat weekend accommodation and meals |
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| Sparkling Afternoon Tea | Coming together to feast on platters of seasonal and locally produced indulgent slices of homemade cake, freshly baked scones, sausage rolls and pastries. With plenty of choice from either traditional, gluten-free, vegetarian and vegan options with unlimited tea and/or coffee. With all of the above plus the added luxury of a generous glass of Prosecco bubbles. |
| Afternoon Tea | Coming together to feast on platters of seasonal and locally produced indulgent slices of homemade cake, freshly baked scones, sausage rolls and pastries. With plenty of choice from either traditional, gluten-free, vegetarian and vegan options with unlimited tea and/or coffee |
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