Advanced Yoga Teacher Training
£100.00
Get in touch for our Welcome Pack with more info and to book our accredited CPD Training with International Practitioners of Holistic Medicine: [email protected]
(Training Manual and Videos included. Reading Book Materials provided. Teas, refreshments and vegan/ vegetarian meals).
| ADJUSTMENTS & ASSISTED POSTURES • PREGNANCY YOGA • BABY YOGA MASSAGE & POST NATAL YOGA • PROPS & SUPPORTS • YIN YOGA • CHILDREN & TEENS YOGA • SPECIAL NEEDS & ELDERLY • CELEBRATIONS & CEREMONIES Our personable course is a suitable beginners or refreshers theory and practical guide into deepening your own personal practice into everyday life and creating an inclusive practice for others, family friends, work and community! You will learn the popular unique framework I have shared locally and internationally over the last 10 years to create your own dynamic evolving yoga practice to empower the mind, body and soul throughout the seasons of the year and life! Find your own balance, happiness, creativity and share your unique gifts with the world!Preparing and giving you the tools you need to share this knowledge with others to create yoga wellbeing initiatives and projects suitable for the Office, Nursery/School lessons, clubs, curriculum Staff Meetings/CPD. Offering programmes for Pregnancy, Baby, Post Natal, Children, Teens, Family, Special Needs and Elderly. Learning how to create Retreats Workshops, Weekly Classes, Courses, Private Sessions, Celebrations, Festivals, Birthdays and Hen Doos. ___________ 1:1 Personalised Bespoke Course in 1 Day 10-4pm £333 (at a time/date/place that suits you or online!)
(£100 deposit – rest of payment to be collected 2 weeks before the course)
___________ INTRO COURSE: DAY 1 MODULE 1: ADJUSTMENTS & ASSISTED POSTURES 10:15-11:30 – Theory: Exploring blocks, straps and bolsters prop supports to help adjust postures. Assisting postures with hands on support with alignment – Practical: Demonstrating use of props, supports, adjustments and assisted postures through breathwork, meditation, asana sequencing and relaxation techniques MODULE 2: PREGNANCY YOGA 11:30-12:45pm -Theory: Exploring how to create welcoming and safe space for mums to connect with their growing baby, other mums to be and embrace the physical and emotional changes of pregnancy. -Practical: Demonstrating adapting meditation, breathwork, asana and relaxation for the different elements of Pregnancy Trimesters and providing techniques and postures adjusting to specific needs. |
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MODULE 3: POST NATAL & BABY MASSAGE YOGA 2-3:30pm -Theory: Exploring the different elements of Babies Development and Post Natal Recovery. Learning to apply different Yoga and Massage techniques to help both mum and baby develop in harmony. Nourishing postnatal yoga to help with any common postnatal ailments and postnatal recovery. Encouraging good posture, the strengthening of different areas of the body safely, including the deep core and pelvic floor muscles and realignment after pregnancy. -Practical: Demonstrating positive touch, with movements that are sensory to songs and rhymes, helping to promote positive interaction and brain development as well as language skills. ADVANCED COURSE: DAY2 MODULE 4: CHILDREN & TEENS YOGA 10:15-11:45 – Theory: A fun exploration into yoga with games and stories. Playing with breathing, body exercises and meditations to strengthen our concentration, self confidence and promote balance. Exploring partner work and games to feel the positive effects of yoga! – Practical: In groups creating lesson plans, adapting and leading a Yoga Game/Sequence for Teens or Children. MODULE 5: YOGA FOR SPECIAL NEEDS & ELDERLY 11:45-1 -Theory: Exploring contraindications and safeguarding with the supports of chairs, blocks, straps, props in workshop demonstrations. -Practical: In groups adapting and leading a yoga exercise. Together we will join in with your exercise and can offer constructive feedback. MODULE 6: CELEBRATION & CEREMONY YOGA 2-3:15 -Theory: Exploring setting up a special sacred sanctuary for Yoga with demonstrations and the principles of ritual, altars and energy healing to cleanse and protect a space for participants. -Practical: Adapting and leading all or part of a yoga sequence for yourself or group in the community that you choose. Together we will join in with your sequence and can offer constructive feedback |
Additional information
| Choose from: | 30 minute treatment, 60 minute treatment |
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