YOGA & BRUNCH

With lighter, longer days, let’s soak up the summer sun, seize the day and spice up our self care practice at this charming countryside gem! You are welcome to explore the surrounding beautiful gardens, artist studios, courtyard craft shops and roaming peacocks with free parking too

TAROT, YOGA & MEDITATION: Choosing a Tarot card to create a personal intention and focus for this joyfully sunny time of year

Followed by a fun, dynamic Vinyasa flow for all, connecting movement with the breath, creating space for your own experience and explore your awareness. With restorative Hatha Yoga using elements from Yoga Therapy and Ayurveda to aid in balancing the body safely and creating deep relaxation and harmony

REIKI GIFT: Infused with Reiki ‘universal life energy’ we sow the seeds of our intentions into a little gift to take away with us, with our caringly placed hands and touch, focusing us for the weeks ahead

Promoting emotional release, increased sensation and awareness and awaken a deeper sense of connection to our surroundings, with others, seeing things a new, brighter, richer, more vivid and recognising the midsummer beauty and abundance all around

BRUNCH 10am: Coming together to feast on a warm, nutritious, wholesome, seasonal and locally produced breakfast. With plenty of choice from either traditional, gluten-free, vegetarian and vegan options with tea and/or coffee

TRADITIONAL: Bannings Butcher Sausage, Smoked Bacon, Sautéed Mushrooms, Tomato, Hash Brown, Baked Beans, In House Seeded White charred Bread of your choice of egg (either poached, fried or scrambled). VEGGIE: Sweet Potato Bhaji, Sautéed Mushrooms, Wilted Spinach, Tomato, Hash Brown, Baked Beans, In-House Made Seeded White charred Bread, of your choice of egg (either poached, fried or scrambled) VEGAN: Sliced Avacado, Wilted Spinach, Moon Blushed Tomato’s, Vegan Feta on a Sweet Potato Bhaji and In-House Made Seeded White charred Bread

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About Us:

Lucy creates retreats and trainings locally, worldwide and online. She is from Norfolk, UK, is a School Teacher and qualified in Hypnotherapy & NLP Coaching, Massage, Reflexology, Reiki, Astrology, Forest Schools, Yoga Therapy, Birth Doula, Soundbath and Crystal Healing. Her passion is to share these practices to help others use them to find their happiness, balance and express themselves fully!

Artisan Café is a modern cafe in a beautiful old barn conversion within Alby Craft Centre. With a talented team of baristas offering indulgent freshly baked goods, light bites and passionate about great tasting coffee. Supporting local suppliers and businesses to source everything as close to home as possible. With walls are filled with gorgeous artwork and wonderful pieces from local artists