YOGA & SPARKLING AFTERNOON TEA

YOGA & SPARKLING AFTERNOON TEA Sat 11th May 2-4pm £44@artisan_cafe_alby

Celebrate spring at its peak, warmer days coming with a wealth of self care practices from the beautiful south facing garden vista gallery at our oasis in the countryside. You are welcome to explore the surrounding beautiful gardens, artist studios, courtyard craft shops and roaming peacocks with free parking too

TAROT, YOGA & MEDITATION: Choosing a Tarot card to create a personal intention and focus for this time of year

Followed by a fun, dynamic Vinyasa flow for all, connecting movement with the breath, creating space for your own experience and explore your awareness. With restorative Hatha Yoga using elements from Yoga Therapy and Ayurveda to aid in balancing the body safely and creating deep relaxation and harmony

REIKI GIFT: Infused with Reiki ‘universal life energy’ we sow the seeds of our intentions into a little bespoke personalised gift to take away with us, with the touch of our caringly placed hands, focusing us for the days ahead

Promoting emotional release, increased sensation and awareness and awaken a deeper sense of connection to our surroundings, with others, seeing things a new, brighter, richer, more vivid and recognising the beauty of nature all around

AFTERNOON TEA 3pm: Coming together to feast on platters of seasonal and locally produced indulgent slices of homemade cake, freshly baked scones, sausage rolls and pastries. With plenty of choice from either traditional, gluten-free, vegetarian and vegan options with unlimited tea and/or coffee or glass of bubbles!